Tues. Sun and rain (Gym)(Elliptical)(10 incline/10 resistance)(30 min.+5 min. warm down)(2.75 miles/3.25 miles)(375 Kcal)(Wt. 187)

8/22/23: Woke 6:20, in hotel...went to gym and did elliptical, 10 incline/10 resistance, 30 min, 2.75 miles+5 min. warm down, total 3.25 miles (5Km), 375 Kcal, weight of scale in gym, 187. 

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