Sun. Sunny/warm (Mod.Str./Mod.Calis.)(47 min.)(500 Kcal)(Wt. 188)
8/20/23: Woke 7:27, made beds. Did moderate stretching and moderate calisthenics, 47 minutes, using about 500 Kcal. Weight 188. My 70th b-day.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment