Sunday Sunny/hot (Enhanced Stretch+enhanced wts.)(1:10)(650 Kcal)+(Bike)(14.5 miles)(1:21)(725 Kcal)(Wt. 187)

 7/11/21: Woke 8:30, made beds, enhanced stretching and enhanced weights. Son, daughter in law and grand daughter leave for their home. Went for a bike ride. 14.5 miles in 90+ heat, 1:21 using 725 Kcal.  Wt. 187-also cleaned grand daughter's pool.