Fri.Sunny/warm/low humidity (Enh. Stretch+enh. wts.)(1:18)(700 Kcal)(Wt. 186)+(B)(21.5 miles)(1:20)(1075 Kcal)(Wt. after ride, 183)

 7/23/21: Woke 8AM made beds, enhanced stretching plus enhanced weights, 1:18, using 700 Kcal Weight 186. Decided to do a bike ride, 21.5 miles in 1:20, using about 1075 Kcal.  Wt. after bike ride, 183.