Fri.Cloudy/rain earlier, HOT/humid (Enhanced Stretch + enhanced wts.)(1:18)(650 Kcal)(Wt. 186)
7/9/21: Woke 7AM, Stripped beds, washed sheets and towels, made beds. Enhanced stretches plus enhanced weights, 1:18, using 650 Kcal. Wt. 186
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment