Fri.Cloudy/rain earlier, HOT/humid (Enhanced Stretch + enhanced wts.)(1:18)(650 Kcal)(Wt. 186)
7/9/21: Woke 7AM, Stripped beds, washed sheets and towels, made beds. Enhanced stretches plus enhanced weights, 1:18, using 650 Kcal. Wt. 186
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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