Sat. Sunny/Hot/more humid (Brief stretch)(23 min)(200 Kcal)(Repaired wife's tire)+(Gardening/digging)(1:20)(900 Kcal)(Wt. 185)

7/24/21: Woke 8 AM, stripped beds, washed sheets and towels/made beds)(brief stretch, 23 min. 200 Kcal Repaired wife's tire. Dug out back garden, 1:20...very hot. 900 Kcal . Wt. 185.