Fri.Rainy/cooler (Stretch)(28 min)(250 Kcal)+(Walk)(1 hr)(2 miles)(200 Kcal)(Wt. 187)
7/2/21: Got up 8:10AM, made beds, did brief stretches, 28 min. Went to visit Son/daughter-in-law-grand daughter, walked 2 miles. Total 450 Kcal. Wt. 187
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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