Thurs. Sunny/Hot/humid - rain? (Enhanced Stretch + enhanced wts.)(1:20)(650 Kcal)(Wt. 187)
7/15/21: Woke 8AM. Made beds, did enhanced stretching and enhanced weights. 1:20, using about 650 Kcal. Wt. 187.
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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