Thurs. Clouds/Warm/Hot-Rain? (Stretch)(49 min)(350 Kcal)(Wt. 185!)
7/8/21: Got up 8:45 (Sheryl had tick on her at 5:30, took it off and went back to sleep.) Got up 8:45, made beds, stretched 49 min. wt. 185. Used about 350 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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