Wed. Sunny/less humid (Stretch)(35 min)+(Walking)(2miles)(700 Kcal)(Wt. 187)
7/28/21: Woke 7AM made beds, stretched 35 min. Drove to Hoboken, did 2 miles of walking with son/daughter in law and grand daughter. Used about 700 Kcal. Wt. 187
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment