Thurs. Mostly sun/rain later? mid 80s (Enhanced stretch+enhanced wts.)(1:11)(650 Kcal)(Wt. 185!)
7/1/21: Woke at 8:03. Made beds. Enhanced Stretch+enhanced Weights, 1:11. Using 650 Kcal. Wt. 185!
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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