Sun. Some clouds/rain? Hot/humid (Stretch)(50 min)(300 Kcal)(Wt. 187)+(Cement work/daughter)(3 hrs.)(1200 Kcal)

 7/18/21: Woke 7:10. Made beds. Stretched, 50 min, 300 Kcal.  Rained really hard last night, 2 storm fronts moved through. Decided to make the base planter cement cannisters for daughter.  3 hrs. of moving and mixing cement. 1200 Kcal.