Sat.Some clouds/low 80s (enhanced stretching + enhanced weights)(1:23)(750 Kcal)(Wt. 187)
7/31/21: Woke 7:30. Stripped beds, washed sheets, made beds. Enhanced stretching plus enhanced weights, 1:23, using about 750 Kcal. Weight 187.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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