Sat.Some clouds/low 80s (enhanced stretching + enhanced weights)(1:23)(750 Kcal)(Wt. 187)
7/31/21: Woke 7:30. Stripped beds, washed sheets, made beds. Enhanced stretching plus enhanced weights, 1:23, using about 750 Kcal. Weight 187.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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