Sat. Cloudy/rain/cooler (Enhanced stretch + enhanced weights)(1:05)(600 Kcal)(Wt. 187)+(tree work+roof work)(1:50)(600 Kcal)

 7/3/21: Got up 8:30, stripped beds, washed sheets and towels, made beds.  Enhanced stretches plus enhanced  weights, 1:05, using 600 Kcal.  Wt. 187. Fixed face portrait on tree, put up American flag on tree.  Then went on roof and sealed the roof window above shower, sealed the area of the roof that had a leak years before, resealed the exhaust chimney, sealed loose shingle at edge, sealed the edge between the "newer" rook and the shingled side of house, sealed the edge of the gutter to the over-hang, sealed beneath the gutter overhang near entrance to the house.1:50 min. using about 600 Kcal.  Took a break and "was" going to mow lawn, but waited too long and it started to rain.