Mon.Sunny/hot. (Enh. stretch+enh. wts.)(1:20)(700 Kcal)(Wt. 187)+(B)(13 miles)(1 hr.)(650 Kcal)

 7/19/21: Woke 8AM, made beds, enhanced stretching and enhanced weights, 1:20, 700 Kcal.  Wt. 187. Plus biking, 13 miles, 650 Kcal. wt. not checked after ride.

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