Sat. Sunny/hot humid!! (Enhanced stretch+enhanced Wts.)(1:17)(700 Kcal)(Wt. 186)
7/17/21: Woke 7:40. Stripped beds, washed sheets, made beds, enhanced stretch plus enhanced weights, 1:17, using 700 Kcal. Wt. 186
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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