Thurs. Raining in the morning! Cloudy/a little cooler. (Enhanced stretch + enhanced weights)(1:15)(750 Kcal)(Wt. 187)
7/29/21: Woke 7AM, made beds, Enhanced stretching and enhanced weights., 1:15, using about 750 Kcal. Wt. 187.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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