Thurs. Raining in the morning! Cloudy/a little cooler. (Enhanced stretch + enhanced weights)(1:15)(750 Kcal)(Wt. 187)
7/29/21: Woke 7AM, made beds, Enhanced stretching and enhanced weights., 1:15, using about 750 Kcal. Wt. 187.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment