Continuation of Overweight Retired Teacher

 8/31/24: Woke 8:05, did not sleep particularly well.  Stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:39 using about 825 Kcal, weight 194

 8/30/24: Woke  9:14, crappy sleep. Went to gym and did water aerobics plus 1/4 mile swim, 39:43, using about 400 Kcal, weight 195? Major loss of scat.

8/29/24: Woke 9:57, made beds. Went to basement and got on rowing machine. 9062 meters (5.62 miles), in 46:27 using about 487 kcal, weight 192. Still a little cough. 

8/27/24: Woke 7:26, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 193.  Met with Mark (BASH capital) discussed leaving one contract with Brighthouse, we both made phone call with representative that the last contract will not be terminated unless they have a medallion signature guarantee.  So we will let it stay. We will meet again Sept. 5th 12:30 PM to rollover two IRA contracts and the 3rd non-qualified, I will sell off Snapchat for loss to cover the gains of that contract. 

 8/26/24: Woke 1:37AM did not fall asleep till 4AM, then slept til 8AM.  Did not sleep well at all.  Went to gym and swam 1 + miles, 72 lengths+ 2 warm down laps in 39:20 using about 400 Kcal.  Weight on gym scale 192.

 8/25/24: Son's b-day. Woke 8:16, made beds.  Did cork board for kitchen calendar and worked on frame for Sabbath table for synagogue, 2 hrs. using about 600 Kcal, weight 195.

 8/24/25: Woke 7:58, stripped beds, washed sheets, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 850 Kcal.  Then biked 13.25 miles in about 1:15, using about 650 Kcal.Wt. 194

 8/23/24: Woke 7:17, made beds.  Decided since it was cool outside to take a bike ride at Alluvium, lots of hills.  12 miles in 1:12, using about 600 Kcal, weight 195.

 8/22/24: Woke 7:17 made beds, did not sleep well.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 825 kcal, weight 194.

8/21/24: B-day yesterday - Woke 7:35, made beds, went to gym and swam 1+ miles/76 lengths, 400+ Kcal, weight 194. 

 8/20/24: B-day, woke 7:32, made beds.  Did rowing, 8604 meters in 43:12 using about 467 Kcal, weight 194.

 8/19/24: Woke 7:32, made beds.  Lots of scat...? Loose. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:39 using about 825 kcal, weight 197? Have no idea about the weight level. Darker scat material at end. Had to wash the mat in master bedroom because of "accident".

8/18/24: Woke 8:45, made beds.  No formal exercise, cleaned countertop in master bathroom, and all of kitchen, vacuumed kitchen and cleaned floor of kitchen with swiffer.  About 2 hours. No weight.

 8/17/24: Woke 8:42, stripped beds, washed sheets, towels, made beds. Went to basement, rowing machine for 43:43, going 8563 meters using about 461 kcal, weight 194. Went to block party, probably ate too much.

 8/16/24: Woke 8:15, made beds. Mowed lawn, 26 minutes, 200 Kcal plus rode bike to pick up car at Auto Lenders, 4 miles, 30 minutes, 200 Kcal. No weight. Creased rt. front fender a little. Arghh. 

 8/15/24: Woke 7:20, made beds. Went to gym - swimming 56 length+2 "speed" equal to 3/4 mile+ in 31:13 using about 350 Kcal, weight on gym scale 194.

 8/14/24: Woke 7:07, made beds, take out trash. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33 using about 800 Kcal, weight 194

 8/13/24: Woke 8:03, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40, using about 825 kcal, weight 194.

 8/12/24: Woke 6:54 made beds. Did woodworking, enclosing timer for exterior lights, trimmed down spouse's tire stop, sanded off edges of candle table for synagogue. 2 hours using about 600 Kcal, weight 194 after woodworking.

8/11/24: Woke 8:25, made beds,  The weather reported mild day, so I went for bike ride. 16.7 miles in 1:47, using about 825 Kcal, lots of stops, found 95 cents, huge drill bit, two hats and some sockets...but nearly 300 yards of  high end weed whacking filament.  

8/10/24: Woke 7:07, stripped beds, washed sheets and towels, made beds.  Went to gym and did 46 lengths, about 5/8/ mile Plus, 26 minutes using about 350 Kcal. 

 8/9/24: Woke 7AM, made beds.  Basement to do rowing, 8519 meters in 43:50 using about 457 kcal, weight 198? Huh?

8/8/24: Woke 7:54, mad beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 825 kcal.  Then got bucket filled with Simple Green dilutions and vacuumed all tiled floors in house, scrubbed all floors and both showers with brush/simple green, rinsed all floors with water brush.  Scrubbed both showers and rinsed both off - toweled all floors dry. About 2 hours using about 1200 Kcal.  Wife leaves hosp. 

 8/7/24: Woke 8:28 made beds, wife still in hosp. Did swimming for 40 lengths,22 min. using about 300 kcal, weight at gym, 192. Lunch at Radins, with mens club.

8/6/24: Woke 7:05, made beds. Wife in hosp. Did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 825 Kcal, weight 194. Dentist appointment. 

8/5/24: Woke 7:17, made beds. Spouse came back from hosp. yesterday.  Did moderate to enhanced stretching and moderate to enhanced calisthenics for 1:35, using 825 Kcal, weight 194. 

 8/3/24: Woke 8AM, stripped beds washed sheets and towels, made beds. Rowed 8524 meters (5.3 miles), in 43:25, using 460 Kcal. Wt. 194

8/2/24: Woke 4:50-slept terrible, made beds, spouse still in hosp. Moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28, using 800 Kcal, wt. 195. 

 8/1/24: Woke 8:10, made beds, wife still in hosp. Mowed lawn, 35 min., using about 300 kcal, weight about 195.