Sat. Sunny/not too humid (S)(5/8/ mile+)(26 min.)(350 Kcal)(Wt. 195)
8/10/24: Woke 7:07, stripped beds, washed sheets and towels, made beds. Went to gym and did 46 lengths, about 5/8/ mile Plus, 26 minutes using about 350 Kcal.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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