Sat. Sunny/not too humid (S)(5/8/ mile+)(26 min.)(350 Kcal)(Wt. 195)
8/10/24: Woke 7:07, stripped beds, washed sheets and towels, made beds. Went to gym and did 46 lengths, about 5/8/ mile Plus, 26 minutes using about 350 Kcal.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment