Wed. (S)(22 min.)(300 Kcal)(1/2 mile+)(Wt. 192)
8/7/24: Woke 8:28 made beds, wife still in hosp. Did swimming for 40 lengths,22 min. using about 300 kcal, weight at gym, 192. Lunch at Radins, with mens club.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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