Wed. (S)(22 min.)(300 Kcal)(1/2 mile+)(Wt. 192)
8/7/24: Woke 8:28 made beds, wife still in hosp. Did swimming for 40 lengths,22 min. using about 300 kcal, weight at gym, 192. Lunch at Radins, with mens club.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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