Sat.Sunny/Warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:36)(825 Kcal)(Wt. 194)+(B)(13.25)(1:15)(650 Kcal)

 8/24/25: Woke 7:58, stripped beds, washed sheets, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 850 Kcal.  Then biked 13.25 miles in about 1:15, using about 650 Kcal.Wt. 194