Tues.Sunny/70s (R)(43:12)(467 Kcal)(8604 meters)(Wt. 194)
8/20/24: B-day, woke 7:32, made beds. Did rowing, 8604 meters in 43:12 using about 467 Kcal, weight 194.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
Comments
Post a Comment