Thurs.Sunny/hot (Missed yesterday/sick)(R)(9062 meters/5.62 miles)(487 Kcal)(46:27)(Wt. 192)

8/29/24: Woke 9:57, made beds. Went to basement and got on rowing machine. 9062 meters (5.62 miles), in 46:27 using about 487 kcal, weight 192. Still a little cough.