Mon.Sunny/Hot. (Mod.Enh.Str./Mod.Enh.Calis.)(1:39)(850 Kcal)(Wt. 197?)

 8/19/24: Woke 7:32, made beds.  Lots of scat...? Loose. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:39 using about 825 kcal, weight 197? Have no idea about the weight level. Darker scat material at end. Had to wash the mat in master bedroom because of "accident".