Wed.Sunny/cooler (S)(1 mile+)(39:19)(400 KCal+)(Wt. 194)
8/21/24: B-day yesterday - Woke 7:35, made beds, went to gym and swam 1+ miles/76 lengths, 400+ Kcal, weight 194.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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