Sun.Sunny/Hot. (Woodworking)(2 hrs.)(600 Kcal)(Wt. 195)
8/25/24: Son's b-day. Woke 8:16, made beds. Did cork board for kitchen calendar and worked on frame for Sabbath table for synagogue, 2 hrs. using about 600 Kcal, weight 195.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
Comments
Post a Comment