Thurs.Sunny/warm (S)(3/4 mile+)(58 lengths)(31:13)(350 Kcal)(Wt. 194)
8/15/24: Woke 7:20, made beds. Went to gym - swimming 56 length+2 "speed" equal to 3/4 mile+ in 31:13 using about 350 Kcal, weight on gym scale 194.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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