Sat.Hot/rainy (Row)(43:25)(8524 meters)(460 Kcal)(Wt.194)
8/3/24: Woke 8AM, stripped beds washed sheets and towels, made beds. Rowed 8524 meters (5.3 miles), in 43:25, using 460 Kcal. Wt. 194
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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