Fri.Sunny/Cooler in morning/80s later (B)(12 Miles)(600 Kcal)(1:12)(Wt. 195)
8/23/24: Woke 7:17, made beds. Decided since it was cool outside to take a bike ride at Alluvium, lots of hills. 12 miles in 1:12, using about 600 Kcal, weight 195.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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