Fri.Sunny/Cooler in morning/80s later (B)(12 Miles)(600 Kcal)(1:12)(Wt. 195)
8/23/24: Woke 7:17, made beds. Decided since it was cool outside to take a bike ride at Alluvium, lots of hills. 12 miles in 1:12, using about 600 Kcal, weight 195.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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