Fri.(Rowing)(43:50)(8519 meters about 5.3 miles)(457 Kcal)(Wt. 198?)
8/9/24: Woke 7AM, made beds. Basement to do rowing, 8519 meters in 43:50 using about 457 kcal, weight 198? Huh?
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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