Fri.Cloudy/cooler (Water aerobics/0.25 mile swim)(39:43)(400 Kcal)(Wt. 195)
8/30/24: Woke 9:14, crappy sleep. Went to gym and did water aerobics plus 1/4 mile swim, 39:43, using about 400 Kcal, weight 195? Major loss of scat.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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