Continuation of Overweight Retired Teacher

 11/30/23: Woke 6:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:24, 800 Kcal, weight 188.

11/29/23: Woke 8:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25 using 800 Kcal, weight 187.

11/28/23: Woke around 2 severe coughing, went to other bedroom. Took cough syrup and finally slept till 8AM. Made beds in middle bedroom. Decided to go to gym to swim, Did 72 lengths + 2 warm down laps, 1 mile, in 38:40 using about 400 Kcal. 

 11/27/23: Woke 8:10, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:14, using about 800 Kcal, wt. 186.  Tree/landscape guy shows up 10:30, he cut down 5 trees, cleared all leaves, $2400 for trees, $220 for leaves.  Paid in cash, later, went to bank $3000 cash, replace stash cash.

 11/27/23: Got up 8AM, Stripped beds (including middle bedroom), washed and made beds. Did moderate to enhanced stretching and moderated to enhanced calisthenics, 800 Kcal, 1:20.  Weight 186.  Made an inquiry regrading cutting trees and moving leaves. $2620, cash. He was supposed to show up 9AM Monday.  Did not show till 10:30

 11/26/23: Woke 8AM, made beds, Took Son/grand daughter, wife to breakfast turning point. Did rowing when I got back, 40 minutes, 440 Kcal, weight, 188.

11/25/23: Black Friday. Woke 8AM.  Took son/grand daughter to playground, 2 hrs., 300 Kcal. No wt. Took Daughter in law to Hamilton Train station

11/24/23: Woke 5:15, made beds. Took son/grand daughter swimming 3 hrs. 300 Kcal. Weight 179? Daughter/spouse here for dinner.

11/23/23: Woke 6:15, made beds. Family in for thanksgiving. Still coughing. Rearranged garage with son's help. 2 hrs., 300 kcal. No weight.

11/21/23: Last 4 days, very sick, 11/20/23 had chest x-ray, negative. Coughed a lot last night, got up 10 AM. No serious coughing until 6PM. Did moderate stretching and moderate calisthenics, 1:05 using about 500 Kcal, weight 187. 

 11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.

11/14/23: Woke 7AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 800 Kcal.  Later raked more leaves, 40 minutes, using about 500 Kcal. Weight 187.

 11/13/23: Woke 7AM, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using 800 Kcal.  Weight 188.  Met with Lochhead to change Medicare insurance.  Then did 30 min. of raking leaves, 3 trashcan full. About 100 Kcal.

11/12/23:  Woke 7AM, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:20 using about 800 Kcal, then drove to Hoboken did about 2 miles of walking, soccer with Aubrey, using about 200 Kcal. Weight 188.

 11/11/23: Veterans day. Woke 7AM, stripped beds, washed sheets and towels, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal.  Weight 189?

 11/10/23: Woke 6AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal.  Did a blood pick-up at Our Lady of Lourdes Hosp. 2 boxes, about 120 lbs! moved with small travel cart from one end of the hospital to the other, whew.  Had to hand carry the boxes to car down a flight of steps. 200 Kcal Wt. 188

 11/9/23: Woke 6AM, made beds, vacuum master bedroom and downstairs tile floor. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:27 using about 800 Kcal.  Went out for some errands, came back decided to try and get snowblower shed work in, got about 80% done, sides and back put together, laid 4'X8' plywood on top when it started to rain, used about 500 Kcal in 1.5 hrs. Weight 189

11/8/23: Woke 6AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28, using about 800 Kcal, weight 188.  Rode 240 miles for the red cross to Hershey, PA. 

11/7/23: Woke 6AM made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 800 Kcal, 1:23, weight 188.  Did a long blood pick up at Stockton. 

11/6/23: woke 6AM made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal, weight 186. 

 11/5/23: Woke 6 AM  made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18, using about 800 Kcal, weight 187.  Then later, mowed lawn and concomitantly picked up leaves/leaf blown leaves, 48 minutes using about 500 Kcal.

 11/4/23: Woke 6 AM, again at 9 AM.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal, weight 187. Still slight cough

11/2/23 and 11/3/23: Got up 7AM. Tour Istanbul, some clouds, some rain some sun. Spice market, 2-3 miles, plus lots of walking in airport. Airport delay. 4-5 hour delay, lots of dragging luggage and personal carry-on, still coughing. 10-11 flight home. Got to house 5 AM. Slept terrible. Got up did 1:15 mod. str. mod. calis. 700 Kcal. Weight 188 Dinner with Adlers/Pub

 11/1/23: Woke 8AM, no tour, 30 lengths swim, 200 Kcal.  Dinner with Arbe and Warren. Still some cough.

10/31/23: Halloween, not celebrated much,  Mykanos walking tour, 3 miles, plus water aerobics and 20 lengths swim. 38:50, 400 Kcal, No wt. 

10/30/23: Got up early for walking tour of Athens/Acropolis, lots of steps, 400 Kcal, still coughing. Got back on ship and did water aerobics, 20 min. No wt. 

 10/29/23: No tour, cloudy. Did water aerobics and 20 lengths swimming. 38 min, 400 Kcal.  Still coughing

10/29/23: Self tour, 3 miles, Mule Ride up the mountain, walked around/shopping. Santorini, Greece. Lots of climbing/steps, 400 Kcal, No weight. Still coughing.

10/28/23: Woke 8AM, no tour, 2 miles. About 300 Kcal, Swam 150 lengths, 1.25 miles, 500 Kcal. No weight, still coughing. 

10/27/23:  Tour, 3 miles, Komquat city, Walking tour, 400 Kcal. No weight. Greece.

 10/26/23: Got up early, tour of Montenegro, walk 2-3 miles, about 300 Kcal, no weight. Still coughing.

 10/25/23: Leisure 10AM, swam 130 lengths, 29 min, about 1 mile. Still coughing. About 400 Kcal, no weight.

10/24/23: Venice tour, cloudy/rain and heavy rain later.  Glass factory, no gondola/cancelled. 3 miles, about 400 Kcal . Got back on boat - very tired. Still coughing. No weight.

 10/23/23: Woke early, disembarked to Slovenia, walking tour, about 3 miles, got back to ship and swam 75 lengths in about 20 min. 500 Kcal. No weight.

 10/22/23: Moved bags about 1/2 mile to get luggage to bus at Venice airport to bus/shuttle to Norwegian Carribean Lines "Gem", once on board, swim 50 lengths. used about 400 Kcal. No weight.

10/21/23: Woke 8:35 made beds, packed readied house for departure. Walked about 1 miles/carried bags, etc.. 400 Kcal.