Tues.Cloudy/70/some sun (Mod.Enh.Str./Mod.Enh.Calis.)(1:23)(800 Kcal)(Wt. 188)+(Blood run for Red Cross)

11/7/23: Woke 6AM made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 800 Kcal, 1:23, weight 188.  Did a long blood pick up at Stockton.