Tues.Sunny Cool/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:36)(800 Kcal)(Wt. 187)+(Raking leaves)(40 min.)(500 Kcal)

11/14/23: Woke 7AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 800 Kcal.  Later raked more leaves, 40 minutes, using about 500 Kcal. Weight 187.