Sat. Cool/Cold/sun (Mod.Enh.Str./Mod.Enh.Calis.)(1:23)(800 Kcal.)(Wt. 187)

 11/4/23: Woke 6 AM, again at 9 AM.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal, weight 187. Still slight cough

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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