Sat. Cool/Cold/sun (Mod.Enh.Str./Mod.Enh.Calis.)(1:23)(800 Kcal.)(Wt. 187)
11/4/23: Woke 6 AM, again at 9 AM. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal, weight 187. Still slight cough
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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