Sat. Cool/Cold/sun (Mod.Enh.Str./Mod.Enh.Calis.)(1:23)(800 Kcal.)(Wt. 187)
11/4/23: Woke 6 AM, again at 9 AM. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal, weight 187. Still slight cough
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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