Sat. Sunny/cold (Rowing)(40 min)(440 Kcal)(8020 M)(Wt. 188)
11/26/23: Woke 8AM, made beds, Took Son/grand daughter, wife to breakfast turning point. Did rowing when I got back, 40 minutes, 440 Kcal, weight, 188.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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