Mon.Sunny/Cool (Mod.Enh.Str./Mod.Enh.Calis.)(1:25)(800 Kcal)(Wt. 188)+(raked leaves)(30 min.)(100 Kcal.)

 11/13/23: Woke 7AM, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using 800 Kcal.  Weight 188.  Met with Lochhead to change Medicare insurance.  Then did 30 min. of raking leaves, 3 trashcan full. About 100 Kcal.