Wed.Sunny, hi 50s (Mod.Enh.Str./Mod.Enh.Calis.)(1:28)(800 Kcal)(Wt. 188)

11/8/23: Woke 6AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28, using about 800 Kcal, weight 188.  Rode 240 miles for the red cross to Hershey, PA.