Fri.Cloudy/rainy/cool/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:28)(800 Kcal)(Wt.188)+(Blood pick up At Lourdes)(200 Kcal)

 11/10/23: Woke 6AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal.  Did a blood pick-up at Our Lady of Lourdes Hosp. 2 boxes, about 120 lbs! moved with small travel cart from one end of the hospital to the other, whew.  Had to hand carry the boxes to car down a flight of steps. 200 Kcal Wt. 188