Thurs.Cloudy/warm/rain 3:30PM (Mod.Enh.Str./Mod.Enh.Calis.)(1:27)(800 Kcal)(Wt. 189)+(Wood working)(1.5 hrs.)(500 Kcal)

 11/9/23: Woke 6AM, made beds, vacuum master bedroom and downstairs tile floor. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:27 using about 800 Kcal.  Went out for some errands, came back decided to try and get snowblower shed work in, got about 80% done, sides and back put together, laid 4'X8' plywood on top when it started to rain, used about 500 Kcal in 1.5 hrs. Weight 189

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