Tues. Sunny/cold (Mod.Str./Mod.Calis.)(1:05)(500 Kcal)(Wt. 187)

11/21/23: Last 4 days, very sick, 11/20/23 had chest x-ray, negative. Coughed a lot last night, got up 10 AM. No serious coughing until 6PM. Did moderate stretching and moderate calisthenics, 1:05 using about 500 Kcal, weight 187. 

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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