Sun.Sunny/Cooler (Mod.Enh.Str./Mod.Enh.Calis.)(1:20)(800 Kcal)(Wt. 188)+(2 miles walk)(Hoboken)(200 Kcal)

11/12/23:  Woke 7AM, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:20 using about 800 Kcal, then drove to Hoboken did about 2 miles of walking, soccer with Aubrey, using about 200 Kcal. Weight 188.

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