Fri.Clouds/sun/little rain (Istanbul)(Tour)(2 miles)(300 Kcal.)(Mod.Str./Mod.Calis.)(1:15)(700 Kcal)

11/2/23 and 11/3/23: Got up 7AM. Tour Istanbul, some clouds, some rain some sun. Spice market, 2-3 miles, plus lots of walking in airport. Airport delay. 4-5 hour delay, lots of dragging luggage and personal carry-on, still coughing. 10-11 flight home. Got to house 5 AM. Slept terrible. Got up did 1:15 mod. str. mod. calis. 700 Kcal. Weight 188 Dinner with Adlers/Pub