Fri.Sunny/cold (grand daughter son/playground)(2 hrs.)(300 Kcal)(No wt.)
11/25/23: Black Friday. Woke 8AM. Took son/grand daughter to playground, 2 hrs., 300 Kcal. No wt. Took Daughter in law to Hamilton Train station
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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