Fri.Rainy/sunny later Warm (Delivered Blood)(45 min.-1 hr.)(400 Kcal)+(S)(1/2 mile+)(24 min.)(200 Kcal)(Wt. 185)(Over did exercise!)

 6/16/23: Woke 6:53 made beds.  Drove to Red Cross in Phila. Went with partner to deliver blood for the Red Cross, was raining hard when we got to Univ. Penn.Hosp., then went to Our Lady of Lourdes. About 1 hr. 400 Kcal. Decided I should swim, so got in pool after not swimming for 2 months, was really tired at about 1/4 mile, but toughed it out till 1/2 mile....mistake... was totally out of it for the rest of night! 200 Kcal.  Weight 185.