Thurs.Sunny/hot. (Mod.enh.Str./Mod.Enh.Calis)(1:26)(650 Kcal)(Wt. 184)

 6/1/23: Woke 6:54, made beds. Did moderate to enhanced stretches and moderate to enhanced calisthenics, 1:26, using 650 Kcal, weight 184. 

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