Thurs. Sunny/warm/still smokey {Mpd.Emh. Str./Mod. Enh. Calis.)(1:40)(800 Kcal)(Wt. 185)

 6/8/23: woke 6:15, made beds. Did  moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40 using about 800 Kcal, weight 185.  Worked on plaque for Cantor Harrison.