Wed. Cloudy/rainy(Mod.Enh.Str./Mod.Enh.Calis.)(1:40)(800 Kcal)(Wt. 186)+(Walking)(Phillies Rainout)(40 min.)(200 Kcal)

 6/21/23: Woke 7:01, made beds. Moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40 using about 800 Kcal.  Did some walking to and from parking lot, about 1 mile, 40 minutes, using 200 Kcal Weight 186.