Thurs. Cloudy/rainy cold (Mod.Enh./Str./Mod.Enh.Calis.)(1:38)(800 Kcal)(Wt. 187)
6/22/23: Woke 7:30, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using about 800 Kcal. Weight 187. Over ate yesterday.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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