Tues. Sunny/nice (Mod.Enh.Str./Mod.Enh.Calis.)(1:35)(800 Kcal)(Wt. 183)+(Walked/Phila.)(38 min.)(2 miles)(400 Kcal)

 6/13/23: Woke 7:17. made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35, using about 800 Kcal, weight 183. Also walked from 8th and Market to 7th and Spring Garden, Red Cross meeting to volunteer, 2 miles, 38 minutes using about 400 Kcal.